I know its summer when I start using my fresh home grown peppers and tomatoes to make my grilled chicken with salsa. It taste so much better with the home grown tomatoes. The store bought tomatoes have no flavor. So having said all that lets get to making grilled chicken and salsa.

Not only is this recipe full of flavor its good for you too. Low in fat and high in protein and good stuff.

Chicken Marinade

½ a cup lemon juice

4 tablespoons lime juice

4 tablespoons orange juice

2 tablespoons vegetable oil

2 teaspoons sugar

1 teaspoon dried oregano

½ teaspoon pepper

8 boneless chicken breast halves skinless

Pineapple and Tomato Salsa

8 Tomatoes diced

2 cups of pineapple cubed

1 cup of chopped grilled sweet red pepper

½ cup of diced red onion

½ cup lime juice

2 tablespoons of minced cilantro

2 jalapeño pepper diced fine (remove the seeds)

Place the Chicken Breasts and the rest of the marinade ingredients in sealed container and refrigerate for at least 5 hours.

In a large bowl mix the pineapple and tomato salsa ingredients and refrigerate.

When ready take the chicken out of the marinade and grill for about 6-7 minutes on each side.